I offer customized, efficient and effective training in your home, office and/or outdoors with a focus on the following areas:
- Muscular strength and endurance
- Cardiovascular conditioning
- Flexibility training
- Balance/stabilization/coordination training
- Core stabilization
- Post injury rehabilitation
- Sport specific training
- Circuit training
- Body fat reduction and weight loss / nutritional support
- Low back strengthening and pain reduction
- Pre/Post natal exercise
My specialty is post-physio fitness training, which allows you to maximize and build on progress made during rehabilitation.
Working with a personal trainer isn't just for the rich and famous. Using a trainer is simply the safest, fastest, most effective and enjoyable way to achieve and maintain health and fitness results.
Bootcamp workouts are a great way to burn a lot of calories. They are very efficient as you work out your whole body in a short period of time.
Nutritional counseling is defined as the process of guiding a client toward a healthy diet.
About me – Creating a Relationship
My name is Kara Bosshart and I am passionate about helping others create a lifestyle that brings them happiness, health and the ability to do all they want to do. My goal is to bring choices to the people I work with – those choices can be from what they eat to how they choose to be active. There is no perfect way to live your life – when you make choices that work for you it simply becomes who you are, what you do and how you live your life to the fullest.
I am happy to share that I am married, the mother of three wonderful children and call Neuheim, Switzerland home. I am originally from the United States but have been living in Switzerland since 1995. My "sport career" started when I was 13 years old and my mother quit smoking and needed a jogging partner. She managed to keep off those unwanted "stopping smoking" pounds and I have been running ever since.
My career started when I became an Occupational Therapist. I decided to change careers and turn my hobbies that were focused on health and wellness into a profession. I have been doing personal training and working as a certified rehab trainer in Canton Zug since 2009.
I think it is great when someone is passionate about sports and bikes over mountain passes and runs marathons, but I think it is just as important that we make a point of incorporating sports into our everyday life. I want to ensure that activities like walking, running, biking and strength training become a part of your lifestyle and not something that is done for the short term. I can help you create a lifestyle that will be not only holistic but satisfying, fun and inclusive of a wide range of health and fitness related activities.
In addition to creating an active lifestyle it is important to make healthy eating choices a part of your everyday life as well. Eating has a huge social component that we should celebrate while at the same time being aware of what we eat without making it a chore. It is important to develop eating habits that are sustainable for the long term. Together we can develop a way for you to create an active healthy lifestyle that will accompany you for the rest of your life.
- Fitness Trainer Level 1 (SAFS)
- Fitness Trainer Level 2 (SAFS)
- Rehab Back Trainer (SAFS)
- Rehab Extremities Trainer (SAFS)
- Rehab Trainer (SAFS)
- Sport Conditioning Specialist (AFPA)
- Nutrition and Wellness Consultant (AFPA)
- Chi Yoga - Body-Mind-Spirt, Zürich
- TRX-Group Suspension (Fitagon)
- TRX-Sports Medicine Suspension (Fitagon)
- HIP (HIGH INTENSITY POWER Pilates) Foundation Course
- Initial Consultation
- no charge
- 1 Personal Training Session one to one (60 min)
- 100 CHF
- 1 Personal Training Session one to two (60 min)
- 130 CHF
- Bootcamp (90 min)
1 Nutritional Counseling Session
- 80 CHF
Feel free to contact me
To schedule an appointment, learn more about my personal training services or for any other kind of inquiry please fill out the contact form below.