Creating a Relationship

My name is Kara Bosshart and I live in Neuheim, Switzerland. I have been married almost 20 years and am the mother of three children. I moved to Switzerland from the United States 16 years ago.

My ”sport career“ started when I was 13 years old and my mother quit smoking and needed a jogging partner. She managed to keep off those unwanted ”stopping smoking“ pounds, and I have been running ever since.

Over the years, I have participated in various sport activities in my free time. Running has always been my number one sport, but I enjoy walking, biking, tennis, swimming and in the winter snowshoe walking and cross country skiing as well. I originally became an occupational therapist, but decided to change careers and turn my ”hobbies“ into something more professional. I have been doing personal training and working as a certified rehab trainer for the last three years here in Canton Zug.

I think it is great when someone is passionate about sports and bikes over mountain passes and runs marathons, but I think it is more important that we make a point of incorporating ”sports“ into our every day life. That activities like walking, running, biking and strength training become a part of our lifestyle and not something that is done for the short term. I can help you create a lifestyle that will be not only holistic but satisfying and include a wide range of health and fitness related activities.

In addition to creating an active lifestyle it is important to make healthy eating choices a part of your every day life as well. Eating has a huge social component that we should celebrate while at the same time being aware of what we eat without making it a chore. It is important to develop eating habits that are sustainable for the long term. Together we can develop a way for you to create an active healthy lifestyle that will accompany you for the rest of your life.